Benefits & key knowledge of Greenworld Multivitamins

Vitamins and the Recommended Daily Allowance(RDA) For Adults

Vitamins are essential for maintaining normal metabolism and function

The human body itself cannot produce vitamins naturally, but acquires them from food

Vitamins required by the body every day is minimum, but lack of it may cause physiological & pathological changes in human cells

Vit A

Benefits: Form & maintain healthy teeth, bones, soft tissue, mucus membranes& skin.
Disorder caused by its deficiency: Nyctalopia, Dry eye disease, dry skin.
RDA-Male 3000iu Female 2333iu


Benefit: Transform carbohydrate into energy. Also essential for heart function & healthy nerve cells.
Deficiency: Dematoplytosis. Beri-Beri, abnormal blood sugar, depression, fatigue, low adrenals, Nausea, vomiting, gastrointestinal disorders.
RDA- Male 1.1mg Female 1.1mg


Benefit: Work with other B.vits. Important for body growth and production of red blood cells.
Deficiency: Inflammation of lip, mouth, tongue and scrotum.
RDA- Male 1.1mg Female 1.1mg

Vit B6

Benefit: Form red blood cells and maintain brain function.

Important in synthesize of proteins that are part of many chemical reactions in the body.

Deficiency: Inflammation of the skin, a sore tongue, depression, cognitive problems and eventually convulsions.
RDA-Male 1.3mg Female 1.3mg

Vit B12

Benefits: Important for metabolism, form red blood cells and maintain the central nervous system.
Deficiency: Pernicious Anaemia
RDA-Male 2.4mg Female 2.4mg

Vit C

Benefits: An antioxidant that promotes healthy teeth and gum.

Help the body absorb iron & maintain healthy tissue.

Promote wound healing.
Deficiency: Scurvy, gingivits, petechiae rash, internal bleeding, impaired wound healing.
RDA-Male 60-95mg Female 60-95mg

Vit D

Benefits: Help the body absorb calcium for the normal development & maintenace of healthy teeth & bones. Maintaining proper blood levels of calcium & phosphorus.
Deficiency: Rickets, Bone pain & muscle weakness.
RDA-Male 600iu Female 600iu.

Vit E

Benefits: An antioxidant for formation of red blood cells & help the body use vit k.
Deficiency: Hemolytic anaemia & neurologic deficits.
RDA- Male 15mg Female 15mg


A vit B complex that helps maintain healthy skin & nerves, also has cholesterol lowering effects.
Deficiency: Dermatitis, diarrhea, dementia.
RDA-Male 16mg Female 16mg


Benefits: Work with vit B12 to help form red blood cells.

Essential for the production of DNA, which controls tissue growth & cell function.

Any woman who is pregnant should be sure to get sufficient folate, low levels of folate are linked to birth defect such as spinia bifida.
Deficiency: Anaemia spina bifida of new born baby, due to folic acid deficiency during pregnancy.
RDA- Male 400mcg Female 400mcg.